The 3 Power Foods you Must Have

“The Imperative power foods”

“The Imperative power foods”

To acquire basic nutrition in your kind of diet, you must need to categorize and plan menus that would sustain a healthy balance of nutrients. Choose foods from the five main groups of foods such as grains, vegetables, meats, beans, dairy, and of course fruits. These provide the balance of nutrients that your body needs every day. Your diet plans must be based from the five main groups of foods that are recommended by most nutritionists. There are foods that are needed by your body in greater proportion than other components in your diet. Ensure these following 3 power foods in your diet and you’re sure to have the balanced nutrition and a healthy lifestyle.

Carrots

“Not for Rabbits only”

“Not for Rabbits only”

Carrots contain vitamins A, C, and carotenoid. Carotenoid is a kind of anti-oxidant. It protects the body against heart disease and cancer and contributes mainly to clear eyesight. Include 1-2 cups of carrots or any vegetables that has carotenoid in your meal twice a day. Also, carrot contains an extraordinary that has been found to have cholesterol-lowering properties. Consumption of carrots provides anti-oxidants in your body’s bloodstreams. Thus, preventing you from certain kinds of diseases. This is essential for your balanced diet to provide good nutrition for a healthy body.

Eggs

“Who want’s it?”

“Who want’s it?”

Now this might surprise you because eggs are known to be very high in cholesterol. Worry no more. Scientists at Harvard School of Public Health found out that there is no difference in the heart risk of those who eat one egg a week than those who eat more than one egg a day. Eggs are found to be a good diet food. The protein found in eggs is more valuable than that of meat, beef, beans, or dairy products. Eggs also contain vitamin A and B12. Eggs have both fat and protein which increases a sense of fullness to the tummy so that you will not overeat.

Avocados

A diet is not complete, if you don’t have any fresh fruits in it. Avocados in particular, give your skin a healthy, youthful, clear, and radiant look. It’s best for the skin and makes it look better. It is also the best way to ingest your daily intake of healthy fats which improves your complexion and keeps skin hydrated. Avocados also lower cholesterol levels. Some diets cut down on carbs. And when you cut down on carbs, you need to increase your intake of healthy fats to support your health and maintain your weight.

Foods that are included in your diet plans are essential for proper nutrition for a healthy living. There are various diet plans in the market but you must choose it based on your body requirements. Any type of diet is acceptable just as long that it makes you lose weight and all that body fats, protects you from diseases, makes you perform better, and makes you live longer and look better.

3 Simple Money Saving Tips

“Start Small”

“Start Small”

As little children, everyone was taught the value of saving. However, by the time people grow up and earn their own money, not all people make saving a priority. They only set aside a portion of their income for savings when they have extra money after all their expenses. But these rarely happen because most of the time, they won’t have extra money. In fact, sometimes their income will not be enough and they end up not saving anything at all. Saving should be made a priority so that one will have money for emergencies and other expenses. To those who wanted to save, here are some tips that would be very helpful.

Make a personal budget

– A financial budget would list down your total income as well as your expenses in a given period usually in a month. The budget will give a person a clear view on where his expenses go and how much he is really earning in a given period. If the expenses are greater than the income, then it’s time to cut on the expenses if you really want to have savings. By having a budget, one can also determine which expenses can be eliminated totally especially if they are not that important. Creating a budget is easy but following it can be one of the most challenging tasks.

Increase your income

“Want to save more? Earn More…”

“Want to save more? Earn More…”

If you want to have a lot of savings, it’s time to increase your income. People usually resign from their current work because they have applied in another company that has a better compensation. This is alright of course because this is a very good example of increasing one’s income. However, most of the time, there are still many who won’t be able to save despite the increase in income because they also increase their expenses if not their entire lifestyle. If you have successfully increased your income, don’t change if your expenses. In fact, you can even lower your expenses so you can save more.

Cut your expenses

– It can be tempting to buy the latest gadget, your favorite books and your favorite hobbies. These expenses don’t have to be bought at once because once you have the spare from your savings; you can buy all these things in the future. You can rank your expenses according to priority and eliminate those expenses that are of less priority. By cutting the expenses in a month for example, you’ll be surprised about the amount that you could have saved in the past year. Cutting your expenses can be helpful if you really want to save.

Saving is an important practice that financially-sound individuals do. If you want to get out of debt or if you have plenty of money to spare, don’t just spend it just for the sake of spending. You can set aside your extra money as savings, be it in a savings account or a piggy bank. By saving, you’ll have money when you have an emergency or if you want to buy something that is not included in your budget.

Maximize Your Work Potential Through LinkedIn

“What are you waiting for?”

“What are you waiting for?”

A lot of people are taking their LinkedIn profile for granted. It is maybe because unlike their other social media platforms, there is less social interaction in LinkedIn. But experts in this social media tool swear by its power to create business or work connections. In fact, the good thing about LinkedIn is that this networking tool is highly specific on business and job creation. This is where you can shamelessly brag about your professional skills and capabilities. If you’re an entrepreneur, you can easily find a business contact or clients for your business. If you’re currently employed, don’t be surprised to get contacted by head hunters for a more promising job. If you are one of those people that is completely unaware just how much LinkedIn can do for you, then it’s about time you brush up that profile.

1. You are more than just a name and contact information

Is a name, college education and a bit about your current job all you can say about yourself? Take pride in what you have accomplished in your business or work in the past. Your profile, like any website or web post is searchable based on the important business keywords you sprinkle across your content. A lame profile will take you at the bottom of the LinkedIn search. If it’s important to you that business contacts or potential employers find you, then you need to work on that profile.

2. “Default Headline” doesn’t explain your professional experience

By all means, LinkedIn just like any other social media platforms has default profile settings you can simply choose from. This is just a way of instantly creating a formal profile and good only for first-time users. But this doesn’t mean you’d be satisfied with that. By customizing your headline, you’d be able to say more about what you can do other than what the default setting is prompting you to choose.

3. Breathe life into your LinkedIn account

“Get linked to the world”

“Get linked to the world”

That’s right, keep it alive! You know how the website works — you create it, splash it with great content and load it with images and videos – but without making an effort to promote it, nobody would find it. The same thing is true of your LinkedIn account; you’ve got to find ways to “help” people find you. Join groups and participate in discussions, create your own network and expand it.

4. A picture is worth a thousand words

Take advantage of the new setting for uploading larger images for your profile. Because this can help you land that next big break, make sure you choose a picture that is neither cheesy nor racy. Some potential business contacts or employers are held back by pictures that do not establish professionalism. Match your profile picture with how you describe your work strengths. If you describe yourself as creative and vibrant, or formal and organized, your picture should show just that.